A Message From Chad:
Welcome!
The upcoming Holiday Season will not only be a time of celebration, but also a time that can bring us stress. With the business of the season, please be sure to take some time for a little "self-care" to help maintain a healthy mind and body. If you'd like some information on that, please email me at namibh@qwestoffice.net. I'm happy to help!
Services
Mental health resources should be available to everyone, and we’re committed to making that a reality. Our free classes offer guidance on mental wellness and coping strategies, our educational presentations provide insight and understanding, and our support groups create a space where individuals can connect, share, and heal together. No matter your background or experience, you are welcome here.
